This post actually came to me after having a conversation with a new friend of mine. As we were talking I came to the realization to me of something that I struggle with. And...
What to do When Intrusive Thoughts of Comparison Happen
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Mind health
5 things to crush depression away
I have suffered from depression on and off throughout my life. To help me learn to cope with it, I have often sought help from licensed therapists and done research by reading...
No more overthinking, time to do it!
I think of all the thoughts and organization that comes before doing something. But truth is a lot of times things are simpler than they look. It's us that slow things down by...
How to use perfectionism to your advantage
Perfectionism. We all have heard of it. It's something that can drive many people to despair and inadequacy. Society has been making a big push to help everyone cast away the...
6 SOLUTIONS TO HELP MOMS COMBAT DEPRESSION
Being a mom is hard work, and can be very exhausting. Moms love their families and children. And in return often also neglect themselves. Mom’s bodies also go through so...
Things to do when depressed, to be ready to go once you feel better
I describe depression as feeling like a person that wants to walk, and has done it their whole life and now can only crawl to their destination. It is extremely...