Dinosaur Smoothie Recipe

Jun 1, 2020

This smoothies is my favorite one when it comes to making a recipe on top of my head. I love it because it’s a perfect way to eat some greens too whenever I don’t want to eat a salad. The best part is that my kids love it, too. We have dubbed it the dinosaur smoothie in order for them to see the fun side of the fact that this smoothies is bright green.

This smoothie was my best friend especially after my 4th baby Zara. Since we were busy with school, errands, life, and nursing, I would make it and divide it in 3 portions. I would then have a smoothie to go for the next 3 days. It kept me on track with my vitamin and fiber intake and help me fight cravings and get back in shape. After having a baby especially is so easy to constantly eat on the go and end up eating poorly. Yet it’s so important during such a tender time to nourish your body and have great nutrients especially when nursing. So this smoothie was my best friend. I never get tired of drinking it either.

Dinosaur Smoothie Recipe



A great way to get even the younger ones to enjoy delicous fruit and vegetables. This smoothie you will neber get tired of making.

It’s the basic foundation to all smoothies.



  • 1 banana
  • 1 apple
  • 1 cup bunch of spinach ( About 1 to 2 handfuls. The more the helathier for you.)
  • 1 cup apple juice or orange juice as substitute
  • 1 pear (optional)


  1. Blend all ingredients together starting with liquid ones first. 

  2. Start on low speed and gradually increase until the smoothie is completely well blended and creamy.

  3. Enjoy right away or store for up to 3 days in a seal tight container. 

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Serena Essuman


Serena Essuman

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