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Fitness
5 ways to always hit the gym and get that workout!
Looking for some workout motivation, this post is for you. I love working out. I want everyone to love it too. Because working out is not just for body builders or super hot...
Top reason people struggle to lose or maintain weight.
Throughout our lives we spend so much time trying to remain in shape and keeping a healthy body. We are targeted by ads, diets, nutrition advice, and lots of...
12 Easiest Tips to be a Fit Mom without any Sacrifice
The easiest way to stay slim without having to deprive yourself and suffer any pain? Impossible. Yet, I have realized that there are some things that I have learned over the...
Why you need FAT everyday in your life
I love fat! I want everyone to love it! But does your body need fat? The fat I am about to talk about is not the one we eat, but more so the one we have in our own bodies. I...