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	<title>smoothierecipes Archives - Life At Casa</title>
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	<title>smoothierecipes Archives - Life At Casa</title>
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		<title>Dinosaur Smoothie Recipe</title>
		<link>https://lifeatcasa.com/2020/06/01/dinosaur-smoothie/</link>
					<comments>https://lifeatcasa.com/2020/06/01/dinosaur-smoothie/#respond</comments>
		
		<dc:creator><![CDATA[Serena]]></dc:creator>
		<pubDate>Mon, 01 Jun 2020 05:51:00 +0000</pubDate>
				<category><![CDATA[Smoothies]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[healthykidfriendlyrecipes]]></category>
		<category><![CDATA[healthymeal]]></category>
		<category><![CDATA[kidfriendlydinners]]></category>
		<category><![CDATA[kidfriendlymeal]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[smoothieking]]></category>
		<category><![CDATA[smoothierecipes]]></category>
		<category><![CDATA[veganbreakfast]]></category>
		<category><![CDATA[vegetables]]></category>
		<guid isPermaLink="false">https://lifeatcasa.com/?p=3843</guid>

					<description><![CDATA[<p>A kid friendly snack. </p>
<p>The post <a rel="nofollow" href="https://lifeatcasa.com/2020/06/01/dinosaur-smoothie/">Dinosaur Smoothie Recipe</a> appeared first on <a rel="nofollow" href="https://lifeatcasa.com">Life At Casa</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="et_pb_section et_pb_section_0 et_section_regular" >
				
				
				
				
				
				
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<p>This smoothies is my favorite one when it comes to making a recipe on top of my head. I love it because it&#8217;s a perfect way to eat some greens too whenever I don&#8217;t want to eat a salad. The best part is that my kids love it, too. We have dubbed it the dinosaur smoothie in order for them to see the fun side of the fact that this smoothies is bright green.</p>
<p></p>
<p></p>
<p>This smoothie was my best friend especially after my 4th baby Zara. Since we were busy with school, errands, life, and nursing, I would make it and divide it in 3 portions. I would then have a smoothie to go for the next 3 days. It kept me on track with my vitamin and fiber intake and help me fight cravings and get back in shape. After having a baby especially is so easy to constantly eat on the go and end up eating poorly. Yet it&#8217;s so important during such a tender time to nourish your body and have great nutrients especially when nursing. So this smoothie was my best friend. I never get tired of drinking it either.</p>
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<h2 id="printable">Dinosaur Smoothie Recipe</h2>
<p><img class="wp-image-258878 alignnone size-medium" src="https://lifeatcasa.com/wp-content/uploads/2022/05/dinosmoothie-251x300.png" alt="dinosmoothie" width="251" height="300" /></p>
<p><a id="print_me" href="#">Print</a></p>
<p>A great way to get even the younger ones to enjoy delicous fruit and vegetables. This smoothie you will neber get tired of making.</p>
<p>It&#8217;s the basic foundation to all smoothies.</p>
<p>&nbsp;</p>
<div>
<p><strong>Ingredients</strong></p>
</div>
<div>
<ul>
<li>1 banana</li>
<li>1 apple</li>
<li>1 cup bunch of spinach ( About 1 to 2 handfuls. The more the helathier for you.)</li>
<li>1 cup apple juice or orange juice as substitute</li>
<li>1 pear (optional)</li>
</ul>
<p><strong>Instructions</strong></p>
</div>
<div>
<ol>
<li>
<p>Blend all ingredients together starting with liquid ones first. </p>
</li>
<li>
<p>Start on low speed and gradually increase until the smoothie is completely well blended and creamy.</p>
</li>
<li>
<p>Enjoy right away or store for up to 3 days in a seal tight container. </p>
</li>
</ol>
</div>
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			</div><span class="et_bloom_bottom_trigger"></span><p>The post <a rel="nofollow" href="https://lifeatcasa.com/2020/06/01/dinosaur-smoothie/">Dinosaur Smoothie Recipe</a> appeared first on <a rel="nofollow" href="https://lifeatcasa.com">Life At Casa</a>.</p>
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		<item>
		<title>Triple Berry Fiber Smoothie</title>
		<link>https://lifeatcasa.com/2020/05/30/triple-berry-fiber-smoothie/</link>
					<comments>https://lifeatcasa.com/2020/05/30/triple-berry-fiber-smoothie/#respond</comments>
		
		<dc:creator><![CDATA[Serena]]></dc:creator>
		<pubDate>Sat, 30 May 2020 10:48:45 +0000</pubDate>
				<category><![CDATA[Smoothies]]></category>
		<category><![CDATA[berry smoothie]]></category>
		<category><![CDATA[fibersmoothie]]></category>
		<category><![CDATA[proteinsmoothie]]></category>
		<category><![CDATA[smoothiebowl]]></category>
		<category><![CDATA[smoothierecipes]]></category>
		<guid isPermaLink="false">https://lifeatcasa.com/?p=3978</guid>

					<description><![CDATA[<p>A great protein and fiber rich smoothie perfect as a breakfast or afternoon snack. </p>
<p>The post <a rel="nofollow" href="https://lifeatcasa.com/2020/05/30/triple-berry-fiber-smoothie/">Triple Berry Fiber Smoothie</a> appeared first on <a rel="nofollow" href="https://lifeatcasa.com">Life At Casa</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="et_pb_section et_pb_section_1 et_section_regular" >
				
				
				
				
				
				
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<p>I love a good smoothie. It&#8217;s my favorite way to get in some fruits and veggies and also to get some fiber inside my system. I try and switch it up all the time, but my base for most smoothies is usually always the same. Today I wanted to make a smoothie that was rich in fiber, and also one that was pink in color.</p>
<p></p>
<p></p>
<p>Let this be a smoothie to help your system be strong, healthy, and feeling youthful. Most important of all let this smoothie help you be well nourished. From fiber to vitamins you will find it all in this quick simple smoothie.</p></div>
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<h2></h2>
<h2 id="printable">Triple Berry Fiber Rich Smoothie</h2>
<p><img loading="lazy" src="https://lifeatcasa.com/wp-content/uploads/2022/05/IMG_8402-rotated-1-scaled-1-225x300.jpeg" alt="img 8402 rotated 1 scaled" class="wp-image-258881 alignnone size-medium" width="225" height="300" /></p>
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<p>A perfect rich fiber smoothie. Great for breakfast or to satisfy cravings as an afternoon snack.</p>
<p>&nbsp;</p>
<div>
<p><strong>Ingredients</strong></p>
</div>
<div>
<ul>
<li>1 tbsp pink hibiscus powder</li>
<li>1 tbsp flax seed ground</li>
<li>2 bananas</li>
<li>2 cups of triple berries</li>
<li>2 cups milk</li>
<li>2 scoops vanilla vegan protein</li>
</ul>
<p><strong>Instructions</strong></p>
</div>
<div>
<ol>
<li>Add all ingredients to the blender starting with liquid ingredients first. Blend until smooth. Start by pulsing then gradually increase speed.</li>
</ol>
</div>
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			</div><span class="et_bloom_bottom_trigger"></span><p>The post <a rel="nofollow" href="https://lifeatcasa.com/2020/05/30/triple-berry-fiber-smoothie/">Triple Berry Fiber Smoothie</a> appeared first on <a rel="nofollow" href="https://lifeatcasa.com">Life At Casa</a>.</p>
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