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		<title>Light Oatmeal Carmelitas Recipe</title>
		<link>https://lifeatcasa.com/2020/04/04/light-carmelitas-recipe/</link>
					<comments>https://lifeatcasa.com/2020/04/04/light-carmelitas-recipe/#respond</comments>
		
		<dc:creator><![CDATA[Serena]]></dc:creator>
		<pubDate>Sun, 05 Apr 2020 00:56:46 +0000</pubDate>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[carmelitas]]></category>
		<category><![CDATA[carmelitas recipe]]></category>
		<category><![CDATA[oatmeal carmelitas recipe]]></category>
		<category><![CDATA[rockwellcarmelita]]></category>
		<guid isPermaLink="false">https://lifeatcasa.com/?p=4118</guid>

					<description><![CDATA[<p>Recipe for Carmelita. Enriched with fiber and made with reduced sugar and butter. </p>
<p>The post <a rel="nofollow" href="https://lifeatcasa.com/2020/04/04/light-carmelitas-recipe/">Light Oatmeal Carmelitas Recipe</a> appeared first on <a rel="nofollow" href="https://lifeatcasa.com">Life At Casa</a>.</p>
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<p style="text-align: left;">Lately we like to visit a little ice cream dessert joint Called ROCKWELL. </p>
<p>We go there to get icecream on weekends every once in a while. Every time we go we order their famous <strong>Rockwell Carmelitas.</strong></p>
<p>Once I am fixated on a recipe I have to find it on the internet and make my own version on it. Because I knew this recipe was going to have a lot of butter and sugar, I tweaked it and came up with my own version. I also wanted to add oatmeal because it’s rich in nutrients and would add some bulk to such a high in fat desert. So here is my own version of an OATMEAL CARMELITAS RECIPE. </p>
<p>By tweaking it I have also added some fiber with the oatmeal. For added fiber consider adding a table spoon of flax seed to the butter when adding the flour. I hope you will enjoy these <strong>CARMELITAS</strong> as much a we do.</p>
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<h2 id="printable">Carmelita from Rockwell Recipe</h2>
<p><img src="https://lifeatcasa.com/wp-content/uploads/2022/05/IMG_9146-scaled-1-300x270.png" alt="img 9146 scaled" class="wp-image-258908 alignnone size-medium" width="300" height="270" /></p>
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<p>Caramel and chocolate filled oat bars enriched with fiber.</p>
<div>
<p><strong>Ingredients</strong></p>
</div>
<div>
<ul>
<li>1/2 cup whole wheat flour</li>
<li>1/2 cup white flour</li>
<li>1 tbsp ground flax seed</li>
<li>1 tsp baking soda</li>
<li>1 cup rolled oats</li>
<li>1 tsp salt</li>
<li>1/2 cup butter melted</li>
<li>1/2 cup brown sugar (scant)</li>
<li>1 tsp vanilla extract</li>
<li>1/3 cup heavy whipping cream</li>
<li>3/4 cup caramel balls or 30 caramel squares prewrapped (For easier recipe substitute caramels and cream with 4 oz. of dulce de leche )</li>
<li>3/4 cup chocolate chips or chocolate shavings</li>
</ul>
<p><strong>Instructions</strong></p>
</div>
<div>
<ol>
<li>Preheat oven to 350°F.
<p>&nbsp;</p>
</li>
<li>Line an 8×8-inch pan with aluminum foil and spray with cooking spray. Lining your pan is highly recommended for ease of cleanup due to the stickiness of the caramel; set pan aside.
<p>&nbsp;</p>
</li>
<li>In a large microwave-safe mixing bowl, add the butter and heat on to melt, about 30-45 seconds. Add the brown sugar, vanilla, and whisk until smooth.
<p>&nbsp;</p>
</li>
<li>In a separate bowl gently mix together the flour, flax seed, oats, baking soda, optional pinch salt, and stir until combined. Then slowly add in the butter and sugar. Mixture will be thick.
<p>&nbsp;</p>
</li>
<li>Add HALF of the mixture to the prepared pan, and smooth it with a spatula or the back of a spoon, to create an even, smooth, flat layer; set remainder aside. Bake for 10 minutes.
<p>&nbsp;</p>
</li>
<li>While it bakes, make the caramel sauce. In a large microwave-safe mixing bowl, combine the caramels, cream, and heat on high power in 30-second bursts to melt caramels, stirring after each burst. It will likely take about 3 to 4 minutes total to melt; heat until mixture can be stirred smooth. Alternatively, combine caramels and cream in a medium saucepan, and heat over medium-low heat to melt, stirring nearly continuously, until mixture can be stirred smooth.
<p>&nbsp;</p>
</li>
<li>No preparation needed if using the dulce de leche. You may warm it up for about 30 seconds if it&#8217;s a little thick, but it&#8217;s not always necessary.
<p>&nbsp;</p>
</li>
<li>Remove pan from the oven and evenly spread with the caramel or dulce de leche. Slowly and evenly sprinkle the chocolate chips over the caramel.
<p>&nbsp;</p>
</li>
<li>Evenly crumble reserved oatmeal-brown sugar mixture over the top. Return pan to oven and bake for about 15 to 18 minutes or until golden on top.
<p>&nbsp;</p>
</li>
<li>Allow bars to cool at least 10 minutes in the pan before slicing and serving, giving the molten caramel time to firm up. They taste amazing warm and fresh right out of the oven.</li>
</ol>
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			</div><span class="et_bloom_bottom_trigger"></span><p>The post <a rel="nofollow" href="https://lifeatcasa.com/2020/04/04/light-carmelitas-recipe/">Light Oatmeal Carmelitas Recipe</a> appeared first on <a rel="nofollow" href="https://lifeatcasa.com">Life At Casa</a>.</p>
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		<title>Oatmeal Bars Carmelitas Recipe</title>
		<link>https://lifeatcasa.com/2018/06/27/fathers-day-carmelita-with-homemade-ice-cream/</link>
					<comments>https://lifeatcasa.com/2018/06/27/fathers-day-carmelita-with-homemade-ice-cream/#respond</comments>
		
		<dc:creator><![CDATA[Serena]]></dc:creator>
		<pubDate>Wed, 27 Jun 2018 16:10:02 +0000</pubDate>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[RECIPES]]></category>
		<category><![CDATA[best carmelitas recipe]]></category>
		<category><![CDATA[carmelita]]></category>
		<category><![CDATA[carmelitarecipe]]></category>
		<category><![CDATA[carmelitas recipe uk]]></category>
		<category><![CDATA[carmelitas recipe with kraft caramels]]></category>
		<category><![CDATA[chocolate chip oatmeal bars recipe]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[fathersday]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[howtomakecarmelitas]]></category>
		<category><![CDATA[oatmeal carmelitas recipe]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[rockwell]]></category>
		<category><![CDATA[rockwellcarmelita]]></category>
		<category><![CDATA[rockwellcarmelitarecipe]]></category>
		<category><![CDATA[rockwellicecram]]></category>
		<guid isPermaLink="false">https://lifendlemons.wordpress.com/?p=749</guid>

					<description><![CDATA[<p>This decadent Carmelita Recipe adapted from Rockwell Icecream famous for icecream in Provo, UT and rich desserts.</p>
<p>The post <a rel="nofollow" href="https://lifeatcasa.com/2018/06/27/fathers-day-carmelita-with-homemade-ice-cream/">Oatmeal Bars Carmelitas Recipe</a> appeared first on <a rel="nofollow" href="https://lifeatcasa.com">Life At Casa</a>.</p>
]]></description>
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<p>I love Sunday&#8217;s for many reasons. I love that it is a day of rest for us and a day where I try and step away from all the work of life and focus on family. I call it the day to reset our brain. I still have quite a few things to do don&#8217;t take me wrong. We go to Church so we have to get our whole family ready, and when we get back there is cooking and caring for our kids. One very fond memory of my childhood is with my parents often cooking on Sunday or Saturday afternoons in preparation for Sundays. That is something that my husband and I have been picked up on and love to do. I now often look forward to Sundays so that we can have those warm and gooey family meals. I think of comfort food when I think of Sundays. I also try and make our recipes a bit healthy still so I don&#8217;t regret it the next day.</p>
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<p>So for Father&#8217;s Day we made this very quick and somewhat better-for-you dessert. I adapted it from the Carmelitas sold at Rockwell Ice cream in Provo, Utah. They are delish. I make mine with less sugar and a bit more oats though.</p>
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<p>Here is the recipe and at the bottom I&#8217;ll post what we did to make it a bit lighter.</p>
<p>Enjoy!</p>
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<h2 id="printable">Rockwell Carmelitas Recipe</h2>
<p><img loading="lazy" src="https://lifeatcasa.com/wp-content/uploads/2022/05/fullsizeoutput_3084-scaled-1-300x200.jpeg" alt="fullsizeoutput 3084 scaled" class="wp-image-258869 alignnone size-medium" width="300" height="200" /></p>
<p><strong>Yield</strong> One 8-by-8-inch pan, 9 to 12 squares<br /><strong>Prep Time</strong> 15 minutes<br /><strong>Cook time</strong> 25 to 28 minutes, divided</p>
<p><a id="print_me" href="#">Print</a></p>
<p>&nbsp;</p>
<div>
<p><strong>Ingredients</strong></p>
</div>
<div>
<ul>
<li>3/4 cup butter, melted (1 1/2 stick; I use unsalted butter but salted may be used)</li>
<li>3/ 4 cup light brown sugar, packed</li>
<li>1 tablespoon vanilla extract</li>
<li>1 cup all-purpose flour1 cup whole-rolled old fashioned oats (not instant or quick cook)</li>
<li>1 teaspoon baking soda</li>
<li>pinch salt, optional and to taste</li>
<li>35 caramel squares, unwrapped (I used Werther’s Originals Baking Caramels which are slightly bigger than cellophane-wrapped</li>
<li>caramels; if using those, I recommend using a couple more)</li>
<li>1/2 cup heavy cream</li>
<li>1/2 teaspoon salt, optional and to taste, if you prefer a more salty caramel sauce</li>
<li>1 cup (6 ounces) semi-sweet chocolate chips or chunks (I used a combo)</li>
</ul>
<p><strong>Instructions</strong></p>
</div>
<div>
<ol>
<li>Preheat oven to 350F. Line an 8×8-inch pan with aluminum foil and spray with cooking spray. Lining your pan is highly recommended for ease of cleanup due to the stickiness of the caramel; set pan aside.</li>
<li>In a large microwave-safe mixing bowl, add the butter and heat on high power to melt, about 90 seconds.</li>
<li>Add the brown sugar, vanilla, and whisk until smooth.</li>
<li>Add the flour, oats, baking soda, optional pinch salt, and stir until combined. Mixture will be quite thick.</li>
<li>Add half of the mixture to the prepared pan (just eyeball it), and smooth it with spatula or the back of a spoon, to create an even, smooth, flat layer; set remainder aside.</li>
<li>Bake for 10 minutes. While it bakes, make the caramel sauce.</li>
<li>In a large microwave-safe mixing bowl, combine the caramels, cream, and heat on high power in 60-second bursts to melt caramels, stirring after each burst. It will likely take about 4 to 5 minutes total to melt; heat until mixture can be stirred smooth. Alternatively, combine caramels and cream in a medium saucepan, and heat over medium-low heat to melt, stirring nearly continuously, until mixture can be stirred smooth.</li>
<li>Optionally stir in 1/2 teaspoon salt, or to taste, for salted caramel sauce; set sauce aside.</li>
<li>After 10 minutes, remove pan from the oven and evenly sprinkle with the chocolate.</li>
<li>Slowly and evenly pour caramel sauce over the chocolate.</li>
<li>Evenly crumble reserved oatmeal-brown sugar mixture over the top.</li>
<li>Return pan to oven and bake for about 15 to 18 minutes (I baked 16 1/2), or until edges are lightly browned and center is bubbling slightly.</li>
<li>Allow bars to cool completely in the pan before slicing and serving, giving the molten caramel time to firm up. This can take up to 4 hours, or overnight, at room temperature. You can speed it up by placing pan in fridge with a sheet of foil over the top to prevent fridge smells. If you don’t wait for bars to cool completely, they’ll be a literal hot mess. They’ll taste fine (don’t burn yourself), but they won’t slice neatly with clean cuts. Bars will keep airtight at room temperature for up to 1 week, or in the freezer for up to 4 months.</li>
</ol>
<p><strong>Notes</strong></p>
</div>
<div style="padding-left: 20px;">
<p>This is what I recommend doing:<br />Use 3/4 scant cup of sugar<br />Add an extra 1/2 cup of flour, if possible make it whole wheat.<br />Instead of the caramels and heavy Cream, spread 4 oz. of dulce de leche. You can buy the canned or jarred kind.</p>
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			</div><span class="et_bloom_bottom_trigger"></span><p>The post <a rel="nofollow" href="https://lifeatcasa.com/2018/06/27/fathers-day-carmelita-with-homemade-ice-cream/">Oatmeal Bars Carmelitas Recipe</a> appeared first on <a rel="nofollow" href="https://lifeatcasa.com">Life At Casa</a>.</p>
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