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		<title>Fluffy Low Carb Almond Flour Waffles</title>
		<link>https://lifeatcasa.com/2022/11/02/fluffier-than-fluff-almond-flour-waffles/</link>
					<comments>https://lifeatcasa.com/2022/11/02/fluffier-than-fluff-almond-flour-waffles/#respond</comments>
		
		<dc:creator><![CDATA[Serena]]></dc:creator>
		<pubDate>Wed, 02 Nov 2022 03:11:01 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[RECIPES]]></category>
		<category><![CDATA[almond]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[flour]]></category>
		<category><![CDATA[gluten free almond flour waffles]]></category>
		<category><![CDATA[low carb almond flour waffles]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[waffle]]></category>
		<category><![CDATA[waffles]]></category>
		<category><![CDATA[yoghourt]]></category>
		<category><![CDATA[yoghurt]]></category>
		<category><![CDATA[yogurt]]></category>
		<guid isPermaLink="false">https://lifeatcasa.com/?p=259107</guid>

					<description><![CDATA[<p>The post <a rel="nofollow" href="https://lifeatcasa.com/2022/11/02/fluffier-than-fluff-almond-flour-waffles/">Fluffy Low Carb Almond Flour Waffles</a> appeared first on <a rel="nofollow" href="https://lifeatcasa.com">Life At Casa</a>.</p>
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										<content:encoded><![CDATA[<div class="et_pb_section et_pb_section_0 et_section_regular" >
				
				
				
				
				
				
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				<div class="et_pb_text_inner">We recently discovered almond flour. I mean it seems to be in every other recipe in the keto diet world and paleo world, so  I picked it up at the store casually as my food storage. And because I was at a major warehouse they only had the large bag of it. It was still way cheaper than buying a tiny bag at any other store.  Yeah, not necessarily the best way to try a new ingredient in your home. We are a family of 6 though.</p>
<p>Here is what we have loved about it so far. The smell and fragrance it adds to any meal. Not saying it can be added to any meal though. But the ones I have made with it, I did notice that It changed the flavor by quite a bit.</p>
<p>Here is what is different about almond flour, it is not sure fine like wheat, neither does it knead and rise like wheat. Almond flour adds almost an element of crunchiness to any meal. Hence why I decided to make my waffle recipe with half regular flour and half almond flour. I did try it with the almond flour only at first, and I noticed that it kept sticking to the pan and it was a bit too dry for our taste. But when mixed in with flour, it was the perfect amount of crunchiness and flavor that made it where no one noticed at home, but I came winning with the added flavor and nutrition of my new pantry ingredient discovery.</p>
<p>If you need more ideas as to what to make with your bag of almond flour you’ll love my other recipe of <a href="https://lifeatcasa.com/2022/10/19/moist-and-chewy-healthy-beet-blender-brownies/" target="_blank" rel="noopener">Beet Brownies</a> made strictly with almond flour.</p>
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				<div class="et_pb_text_inner"><h2 id="printable">Almond Flour Waffles Recipe</h2>
<p><img class="wp-image-259111 size-medium" src="https://lifeatcasa.com/wp-content/uploads/2022/10/img_4895-300x200.jpg" alt="img 4895" width="300" height="200" /></p>
<p>&nbsp;</p>
<p><a id="print_me" href="#">Print</a></p>
<p><strong>Equipment</strong></p>
<p>Waffle iron</p>
<p>&nbsp;</p>
<div>
<p><strong>Ingredients</strong></p>
<p>&nbsp;</p>
</div>
<div>
<ul>
<li>1 cup of almond flour</li>
<li>1 cup of regular all purpose flour</li>
<li>1 teaspoon of baking powder</li>
<li>2 tablespoons of sweetener of choice</li>
<li>4 eggs</li>
<li>4 oz. of plain greek yogurt</li>
<li>1 teaspoon fo vanilla extract</li>
<li>1-2 tablespoons of non dairy milk</li>
</ul>
<p><strong>Instructions</strong></p>
<p>&nbsp;</p>
</div>
<div>
<ol>
<li>Begin by warming up the waffle iron. Start preparing the batter by adding all the dry ingredients to a bowl. Mix gently with a fork so that the baking powder and sugar are evenly distributed. Make a small well in the center like a volcano, crack open the eggs and add them to center. Shells excluded please. Continue by adding the plain greek yogurt. Mix all the ingredients until a nice creamy batter is formed. For waffles you are looking for a thicker consistency. Add milk to it as needed mixing well each time to avoid making the batter turn too liquid too soon. Allow the batter to sit for a minute or two. You will notice that it will either thicken or turn softer with time while you are preparing each waffle. You can add more flour or milk accordingly. Use about a tablespoon of one or the other depending on how the batter is adjusting as time goes by. Especially while baking, the batter will sit on the counter, it may thicken or turn too runny.</li>
<li>Grease your waffle iron before adding the batter to it, make sure to not completely  fill up the waffle iron since it will grow during the baking process and it will end up coming out and leaking everywhere.</li>
<li>The first waffle is always a test run. Try it once done and see if you like the consistency. For a fluffier waffle add more milk, if you prefer it thicker add more flour.</li>
<li>Enjoy with some maple syrup and fruit as toppings. Coconut whipped cream is also a great non dairy alternative and a delicious complement to top any kind of waffles.</li>
</ol>
<p><strong>Notes</strong></p>
<p>Sour cream is also a great substitute to yogurt. Just remember yogurt has probiotics so we prefer that because of its added benefits</p>
<p>For milk we use rice milk. Soy, oat or almond are all great substitutes as well.</p>
<p>For sweeteners we like to use monkfruit or plain granulated raw sugar.</p>
<p>&nbsp;</p>
</div>
<div style="padding-left: 20px;">
<p>&nbsp;</p>
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<span class="et_bloom_bottom_trigger"></span><p>The post <a rel="nofollow" href="https://lifeatcasa.com/2022/11/02/fluffier-than-fluff-almond-flour-waffles/">Fluffy Low Carb Almond Flour Waffles</a> appeared first on <a rel="nofollow" href="https://lifeatcasa.com">Life At Casa</a>.</p>
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		<title>Perfect Recipe Apple Muffins Healthy</title>
		<link>https://lifeatcasa.com/2022/10/09/perfect-for-fall-low-sugar-apple-cinnamon-muffins/</link>
					<comments>https://lifeatcasa.com/2022/10/09/perfect-for-fall-low-sugar-apple-cinnamon-muffins/#respond</comments>
		
		<dc:creator><![CDATA[Serena]]></dc:creator>
		<pubDate>Sun, 09 Oct 2022 23:14:45 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[apple muffins healthy]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy apple muffins]]></category>
		<category><![CDATA[lowsugar]]></category>
		<category><![CDATA[muffin]]></category>
		<category><![CDATA[recipe apple muffins]]></category>
		<category><![CDATA[recipes apple cinnamon muffins]]></category>
		<guid isPermaLink="false">https://lifeatcasa.com/?p=259031</guid>

					<description><![CDATA[<p>The post <a rel="nofollow" href="https://lifeatcasa.com/2022/10/09/perfect-for-fall-low-sugar-apple-cinnamon-muffins/">Perfect Recipe Apple Muffins Healthy</a> appeared first on <a rel="nofollow" href="https://lifeatcasa.com">Life At Casa</a>.</p>
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										<content:encoded><![CDATA[<div class="et_pb_section et_pb_section_1 et_section_regular" >
				
				
				
				
				
				
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				<div class="et_pb_text_inner"><p>Perfect Recipe Apple Muffins!</p>
<p>I have taken a while to post many recipes, including this one. I always thought there would be so many recipes for apple cinnamon muffins on the web I didn’t even want to try and write mine up. Except for the fact that I have been making these apple muffins that are somewhat healthy for over a decade.</p>
<p>Now they are not going to be gluten free and keto and without dairy. What I have tweaked with this recipe was simply the amount of sugar that they required. We also make sure we load them with apples.</p>
<p>Before this recipe I have tried many other healthy apple muffins with substitute ingredients such as bananas and other types of flours. Because those are definitely considered healthy apple muffins I will post those in the future as well.</p>
<p>&nbsp;</p>
<p>Enjoy!</p></div>
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				<div class="et_pb_text_inner"><h2 id="printable">Apple Cinnamon Muffins</h2>
<p><img loading="lazy" class="alignnone wp-image-259033 size-medium" src="https://lifeatcasa.com/wp-content/uploads/2022/10/img_4457-scaled-e1665356468651-280x300.jpg" alt="" width="280" height="300" /></p>
<p><a id="print_me" href="#">Print</a></p>
<p>&nbsp;</p>
<div>
<p><strong>Ingredients</strong></p>
</div>
<div>
<ul>
<li>1 1/2 cups of flour</li>
<li>1/2 cup of sugar</li>
<li>1/4 cup of brown sugar</li>
<li>1 1/2 tsp. of baking powder</li>
<li>1 t. of cinnamon</li>
<li>1/2 tsp. of salt</li>
<li>1 tsp. of vanilla</li>
<li>1/2 cup of milk</li>
<li>1/3 cup of butter softened, even better if melted for 12 seconds in the microwave.</li>
<li>1 egg</li>
<li>1-2 finely chopped apples</li>
</ul>
<p><strong>Instructions</strong></p>
</div>
<div>
<ol>
<li>Preheat oven at 375 F or 180 C.</li>
<li>Wash, peel, and finely dice the apples.</li>
<li>Begin by adding all the dry ingredients down the salt. Mix gently with a fork to allow everything to blend in well. Create a small hole in the center like a volcano and add the wet ingredients. Using a mixer blend on low all the ingredients gently until they are well incorporated. Pause the mixer, add the apples and mix them in with a spoon or a spatula.</li>
<li>Grease a muffin tin or use muffin paper liners for a quicker and less messy job. Fill each muffin tin up to 3/4 of its capacity. If you over fill them they will come out during the baking process. Make sure no extra batter stick since any droplet will burn while cooking. Make also sure each muffin tin has an even amount of batter otherwise the muffins will not cook at the same pace and some may burn or undercook.</li>
<li>Bake for 20 minutes. If dealing with an oven that doesn’t bake evenly, rotate the muffins half the way through. To make sure muffins are ready, poke one of the muffins in the very center with a fork or a toothpick. If they come out clean the batter has fully cooked.</li>
<li>Place muffins on a metal or cork each and allow to cool for 5 minutes, then proceed to remove from our of the pan.</li>
<li>Enjoy!</li>
</ol>
<p><strong>Notes</strong></p>
</div>
<div style="padding-left: 20px;">
<p>Ghee and coconut oil are also great substitutes for this recipe. For added fiber use 3/4 cup of whole wheat flour and 3/4 cup of regular flour instead.</p>
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<span class="et_bloom_bottom_trigger"></span><p>The post <a rel="nofollow" href="https://lifeatcasa.com/2022/10/09/perfect-for-fall-low-sugar-apple-cinnamon-muffins/">Perfect Recipe Apple Muffins Healthy</a> appeared first on <a rel="nofollow" href="https://lifeatcasa.com">Life At Casa</a>.</p>
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